Workshops AND EVENTS

Have you ever tried a Jivamukti yoga class?

Marni Task , certified advance Jivamukti teacher will have all level open clases this weekend !!!! 2 chances to practice all weekend:
Friday, July 10th
9:30am & 10:30am
Saturday July 11th

9:00am &5:30pm
Sunday, July 12
9:00am & 2:30pm
Want a dash of ANUSARA? Come down to the yoga room cle,little Italy, this weekend and experience what the ANUSARA universal blueprint is all about on this open class with Marni Task !

 

Introductory ELDOA method classes with Dr Minju Kim

to register, email: minjuk622@gmail.com   (space is limited)

The ELDOA method

ELDOA is a revolutionary technique created by world renowned osteopath, Guy VOYER DO.  It is a semi-private group class that focuses on addressing various physical concerns by working with the spine and fascia.  ELDOA stretching postures performed with specific technique and in the correct progressions, essentially help to decompress the spine by creating space between any given articulation on the spine.  Many possible benefits include normalizing disc bulges, increasing flexibility, muscle performance and tone, injury prevention and recovery, reduced joint inflammation, increased blood flow, improved posture, and relief of chronic and acute back pain.