Workshops AND EVENTS

Teacher training with marni task

WEEK 1: JUNE 22-28, 2020

WEEK 2: JULY 10-16, 2020

 

                   9-6pm

In this course of study and practice you will learn:

  • Asana alignment and the Therapeutic Health Benefits of Yoga

  • To Practice & Teach Meditation

  • To Practice & Teach Pranayama

  • Anatomy and Physiology in a Language Suitable for Teaching

  • Safe and effective verbal and Hands-on Postural Adjustments

  • Yoga philosophy, History of Yoga, Jivamukti Philosophy/Anusara Philosophy

  • The Universal Principles of Alignment in the Anusara Tradition

  • The 5 Tenets of Jivamukti Yoga, Vinyasa Krama

  • Choosing a Theme & Weaving it Through a Class.

  • Basics of Sanskrit & Sanskrit Names of Asanas

  • Energy Anatomy: Chakras, Koshas, Nadis, Bandhas & more...

  • Create a Satsang that Supports Your Life and Practice

  • Teaching Methodology, Including Relationship with Yoga Students

  • Planning a Yoga Class, The Skill of Sequencing a Class, Teacher Demos

  • Cultivate a Trust and Confidence in Your SELF

  • Develop Deep, Intimate Connections with Your Fellow TT’s​

  • Explore the Magic of Mantra, Meditation and Chanting. 

    This transformational training will teach you the skills you need to powerfully create and lead a transcendent yoga class with strength, confidence and compassion.  While you learn how to powerfully serve others you will magically empower yourself on and off the mat.  

Introductory ELDOA method classes with Dr Minju Kim

to register, email: minjuk622@gmail.com   (space is limited)

The ELDOA method

ELDOA is a revolutionary technique created by world renowned osteopath, Guy VOYER DO.  It is a semi-private group class that focuses on addressing various physical concerns by working with the spine and fascia.  ELDOA stretching postures performed with specific technique and in the correct progressions, essentially help to decompress the spine by creating space between any given articulation on the spine.  Many possible benefits include normalizing disc bulges, increasing flexibility, muscle performance and tone, injury prevention and recovery, reduced joint inflammation, increased blood flow, improved posture, and relief of chronic and acute back pain.