Workshops AND EVENTS

Introductory ELDOA method classes with Dr Minju Kim

Saturday Oct. 19 & Saturday Nov. 9 from 1:30pm - 2:30pm

$10 suggested donation

to register email: minjuk622@gmail.com   (space is limited)

The ELDOA method

ELDOA is a revolutionary technique created by world renowned osteopath, Guy VOYER DO.  It is a semi-private group class that focuses on addressing various physical concerns by working with the spine and fascia.  ELDOA stretching postures performed with specific technique and in the correct progressions, essentially help to decompress the spine by creating space between any given articulation on the spine.  Many possible benefits include normalizing disc bulges, increasing flexibility, muscle performance and tone, injury prevention and recovery, reduced joint inflammation, increased blood flow, improved posture, and relief of chronic and acute back pain.