SEPTEMBER

Sunday, September 8th at 11am - Mindfulness Meditation Workshop hosted by Jenny Glowe

This workshop involves an overview of meditation and mindfulness, some breathing exercises and techniques to calm the nervous system as well as some general mindfulness practices. Followed by 5 - 10 minute practice sessions of different meditation and mindfulness styles. Then we would end with some journaling and time for discussion. Suggested to bring - something comfy to sit on (bolsters available at studio), a mat, water bottle, a journal or notebook, a pen, snacks, a blanket.

Room 208 - $15-$20 suggested donation - RSVP yogaroomcleveland@gmail.com

Sunday, September 15th at 7pm - Sound Bath hosted by Steve Turner

We are so happy to have Steve Turner back in the studio for another soul southing sound bath. Take some time for yourself and let the healing energies wash over your body and calm your mind. Mats and blankets will be provided but feel free to bring your own! $30 pay in advance - $35 day of event - RSVP yogaroomcleveland@gmail.com

Sunday, September 22nd at 4pm - Scared Sound Circle hosted by Anthony Benedetto

The Sacred Sound Circle is an open community drum/sound circle where people can come to express their creativity through sound, movement, and art. This event is for creative people looking for a community to share their passions with. We provide the majority of the instruments but feel free to bring your own if you feel the need. All are welcome!

Room 208 - $15-$20 suggested donation - RSVP yogaroomcleveland@gmail.com

Sunday, September 29th at 8pm - Cuddle Puddle

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