ZEN MEDITATION COURSES
Introductory ELDOA method classes with Dr Minju Kim
Saturday Oct. 19 & Saturday Nov. 9 from 1:30pm - 2:30pm
$10 suggested donation
to register email: email@example.com (space is limited)
The ELDOA method
ELDOA is a revolutionary technique created by world renowned osteopath, Guy VOYER DO. It is a semi-private group class that focuses on addressing various physical concerns by working with the spine and fascia. ELDOA stretching postures performed with specific technique and in the correct progressions, essentially help to decompress the spine by creating space between any given articulation on the spine. Many possible benefits include normalizing disc bulges, increasing flexibility, muscle performance and tone, injury prevention and recovery, reduced joint inflammation, increased blood flow, improved posture, and relief of chronic and acute back pain.
Dr. Minju Kim currently teaches at the University of Akron and Cleveland Institute of Music, and has also taught at Encore Summer Academy, IU String Academy, CMS Oberlin, and as an assistant violin instructor at Indiana University Jacobs School of Music. She continues to perform while maintaining her teaching positions. She has practiced yoga for 15 years and has become an ELDOA student-practitioner since her first encounter with the method in 2013. She is passionate about helping musicians (and others!) find ways to function and perfom at their optimal physical state. More information at www.minjukimviolin.com
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