Awaken Yoga: this class utilizes spiritual and physical practices inspired by Kundalini and Hathat yoga and will explore movements, breathing techniques, meditation and chanting to help support awakening in your life.
Hatha Yoga: Classical yoga that blends awareness, intelligence, and breath to stretch body and mind. Class includes systematic sequencing, precision, and individual attention.
Iyengar Yoga: Using physical alignment as a starting pont, Iyengar Yoga encourages the spread of intelligence throughout the body, the growth of self-awareness, and an experience of the asanas as a form of "meditation in action" to create a profound, intelligent, rewarding, and transformative pracitce of yoga especially for you.
Jivasara: A combination of Anusara and Jivamukti Yoga. Anusara is a hatha yoga system that unifies Universal Principles of Alignment with a non-dual tantric philosophy that is epitomized by a “celebration of the heart.” Jivamukti classes consist of creative and flowing vinyasa sequences, inspirational music, breath awareness, meditation, ancient yogic teachings for the modern mind, hands-on alignment and relaxation.
Many Paths: This style is a blend of alignment-informed yoga as well as insight meditation (vipassana) practices. It understands that there are many ways up the mountain. Classes are responsive to individual needs and focus on developing awareness of physical sensations, emotions, and thoughts. Modifications for injuries and other physical challenges are taught.
Meditative Yoga Flow: A basic vinyasa class with emphasis on alignment, strengthening and cultivating relaxation through maintaining focused attention to breath. Class will end with meditation.
Restorative Yin: A meditative practice employing deep forward folds and hip openers over bolsters and blankets, straps and blocks for Myofascial Release, stress relief and soothing the spirit/ Focused attention is paid on anatomical breath release through Frizmaurice Destructuring Technique, and on restoring healthy skeletal alifnment for Chakra clearing. Music is finely curated for a sound healing experience.
Slow Flow: A slower paced vinyasa class that allows the student to move more deeply into the postures and discover a calming “mediation in motion”. This class is great for beginners and seasoned yogis alike.
Support and Relief Yoga: A class to create more space and emptional support by utilizing techniques from Kundalini and Hatha yoga. Each class we will explore different movements, meditations and mantras to aid you in finding more support and relief in life.
Yoga Basics: A slow flowing introduction to Yoga poses promoting flexibility, strength and healing in the body. An excellent class for beginners or for those wishing to relax and slow things down.
Vinyasa Flow: An energetic, rejuvenating and thoughtful yoga practice that connects the poses and breath. Yoga Basics: A slow flowing introduction to Yoga poses promoting flexibility, strength and healing in the body. An excellent class for beginners or for those wishing to relax and slow things down.